Weigh In record (no journal entry) for 28 May 2022
|
189.5 lb
Lost so far: 53.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2022:
|
1596 kcal
|
Fat: 107.73g | Prot: 83.89g | Carb: 62.65g.
Breakfast: Cream (Half & Half) , Coffee-Mate Italian Sweet Creme Creamer, Coffee, Cream (Half & Half) , Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: Great Value Pepper Jack Cheese, Jalapeno Peppers, Green Peppers, America's Choice Bacon Thick Sliced, Egg, Onions, Great Value Sharp Cheddar Cheese, Philadelphia Original Cream Cheese. Dinner: Diced Onion, Pepper Jack Cheese, Sour Cream, Taco Seasoning, Jalapeno Peppers , Romaine Lettuce, Salsa, Ground Beef (Cooked). Snacks/Other: Oreo Golden Double Stuf. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jvanzandbergen's weight history
|