Weigh In record (no journal entry) for 29 May 2022
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166.4 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2022:
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1830 kcal
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Fat: 59.65g | Prot: 89.32g | Carb: 221.29g.
Breakfast: Nature Valley Peanut & Chocolate Protein Bar, Sun-Pat Smooth Peanut Butter, Warburtons Crumpet, Skimmed Milk, Tablet, Tea (Brewed). Dinner: Prawns, Tesco Diced Chorizo, Garlic , Asda Spring Onions, Tesco Baby Plum Tomatoes, Morrisons Sliced Mixed Peppers, Tesco Boil in the Bag Long Grain Rice . Snacks/Other: Quaker Oat So Simple Protein, Skimmed Milk, Tablet, Tea (Brewed), Weetabix Crispy Minis Fruit & Nut, Snickers Protein Peanut Butter , Skimmed Milk, Tablet, Tea (Brewed), Ribena No Added Sugar Blackcurrant Juice, Skimmed Milk, Tablet, Tea (Brewed), Semi-Skimmed Milk, Tea (Brewed), Tablet, Alta Rica, Skimmed Milk. more...
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losing 0.6 lb a week
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