Weigh In record (no journal entry) for 05 August 2014
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248.9 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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2121 kcal
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Fat: 72.15g | Prot: 79.39g | Carb: 280.47g.
Breakfast: Leicht & Cross Bio-Dreikorn. Lunch: Deli Reform Die Leichte, WEFA Dinkel Roggenbrot, Gold Berry Williams Christ Birnen, Rama Culinesse, Ei, Edeka Schinkenwürfel, Kartoffelland Bratkartoffeln. Dinner: WEFA Dinkel Roggenbrot, Gut & Günstig Hinter Kochschinken, Gut Ponholz Truthahn-Salami. Snacks/Other: Heidelbeeren, Lorenz Naturals mit Milder Paprika, Deit Deit Zuckerfrei Orange. more...
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gaining 1.5 lb a week
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