Weigh In record (no journal entry) for 29 May 2022
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172.2 lb
Lost so far: 94.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2022:
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1521 kcal
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Fat: 57.11g | Prot: 92.08g | Carb: 167.62g.
Breakfast: Öing Magere Kwark, Honing. Lunch: Subway Raspberry Cheesecake Cookie, Subway Chicken Fajita. Dinner: Bakboter (Ongezouten), Go Tan Chilisaus, Remia Frites Saus No Sugar, Blue Band Finesse Voor Koken Light, Delicieux Truffel Mayonaise, Zongedroogde Tomaten, AH Courgette, AH Varkenshaas, Champignons, Pompoen. Snacks/Other: Hema Cheese Puffs, Van Delft Chocolade Biscuits, Jumbo Cheese Pop, Rabarber. more...
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gaining 1.1 lb a week
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