Tamielyn's Journal, 10 May 2011

211.8 lb Lost so far: 0 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

---

809 kcal

Fat: 20.14g | Prot: 55.34g | Carb: 117.23g.   Breakfast: almond milk. Lunch: green giant extra sweet nibbler corn, My Lemon Garlic Tilapia. Dinner: Stir Fried Cabbage, Beef Stir Fry. Snacks/Other: Sugar Free Fudgesicles, Winky Refrigerated Gel Fun Pack. more...

2814 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 47 minutes, Resting - 13 hours and 53 minutes, Sleeping - 9 hours. more...