Weigh In record (no journal entry) for 29 May 2022
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114.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2022:
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923 kcal
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Fat: 34.73g | Prot: 44.18g | Carb: 106.86g.
Breakfast: Kerrygold Butter, Kaffee, Korn Mühle Frühstücksbrötchen, TiP Delikatess Fleischrotwurst, Gut & Günstig Corned Beef. Lunch: Reis (Gekocht), Hähnchen süß-sauer. Dinner: Penny Markt Grillbrot, Time To Taste Salat Paprika & Käse, Dulano Wiener Würstchen. more...
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1764 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 13 minutes, Resting - 4 hours and 57 minutes. more...
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losing 4.6 lb a week
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