Weigh In record (no journal entry) for 10 May 2011
|
130.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2011:
|
1421 kcal
|
Fat: 47.19g | Prot: 112.74g | Carb: 138.44g.
Breakfast: Egg Beaters - Original, 100% Liquid Egg Whites, Canadian Style Bacon, Green Peppers, Florida Oranges, Florida Pink and Red Grapefruit, Tangerine. Lunch: Light Balsamic Vinaigrette, Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Dinner: Reduced Fat Crumbled Feta Cheese, Peeled Baby-cut Carrots, Chicken Breast Tenders, Romaine Lettuce. Snacks/Other: Extra Chunky Peanut Butter, Quakes Rice Snacks - Caramel Corn, 1% Fat Milk. more...
|
|
1846 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cindyg1963's weight history
|