Weigh In record (no journal entry) for 29 May 2022
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216.9 lb
Lost so far: 76.1 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2022:
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306 kcal
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Fat: 18.06g | Prot: 12.93g | Carb: 24.10g.
Breakfast: Woolworths Carb Clever Coconut & Vanilla Granola, Strawberries, Blueberries, Woolworths Low Fat Smooth Vanilla Flavoured Yoghurt. Snacks/Other: Coffee, SPAR Full Cream Milk. more...
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losing 2.0 lb a week
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