Weigh In record (no journal entry) for 10 May 2011
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186.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2011:
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1997 kcal
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Fat: 86.68g | Prot: 64.55g | Carb: 216.77g.
Breakfast: Light Soft Spread, Italian Bread, Blueberries (Unsweetened, Frozen), Brown Sugar, Oatmeal, Marmalade, Navels Oranges, Coffee. Lunch: Ginger Snaps, Lettuce, Wheat English Muffins, Milk (Nonfat). Dinner: Red Table Wine, Veggie Sausage Patties, Roasted Red Potatoes and Harvest Vegetables, Swiss Cheese, Egg Omelet or Scrambled Egg. Snacks/Other: Ginger Snaps, tostitos roasted garlic and black bean, Tea (Brewed), Shortbread Cookies. more...
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losing 1.4 lb a week
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