sfrench22's Journal, 04 August 2014

263.3 lb Lost so far: 0 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 69.87g | Prot: 151.70g | Carb: 166.00g.   Breakfast: Quest Peanut Butter Supreme, Advocare Fiber Drink - Citrus, Advocare Spark Energy Drink. Lunch: Today's Harvest Field Peas with Snaps, Lean or Extra Lean Ground Beef or Patty. Dinner: Bento Nouveau Spicy Salmon Sushi Roll, Thai Kitchen Peanut Satay Sauce, West End Cuisine Fire Grilled Chicken Satays. Snacks/Other: Quest Double Chocolate Chunk. more...

2934 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...