Weigh In record (no journal entry) for 28 May 2022
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217.6 lb
Lost so far: 57.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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1031 kcal
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Fat: 39.83g | Prot: 50.74g | Carb: 115.33g.
Breakfast: Ham Salad Sandwich, Coffee. Lunch: Coffee. Dinner: Wawa American Hoagie, Pepsi Pepsi (Can). more...
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losing 1.6 lb a week
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biglebowski63's weight history
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