rewood540's Journal, 04 August 2014

180.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 65.16g | Prot: 50.97g | Carb: 317.74g.   Breakfast: Blueberry Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Honey Nut Toasted Oats Cereal, Orange Juice, Banana. Lunch: McDonald's McChicken, McDonald's Baked Apple Pie, Coca-Cola (Small). Dinner: Metamucil Apple Crisp Fiber Wafers, Beef Stew with Vegetables, White Dinner Rolls. Snacks/Other: Snickers Snickers Bar (1.86 oz), Apple Juice. more...

2186 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...