Weigh In record (no journal entry) for 04 August 2014
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255.0 lb
Lost so far: 26.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1432 kcal
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Fat: 44.16g | Prot: 40.80g | Carb: 222.02g.
Breakfast: Minute Maid Pure Squeezed Light Orange Juice, Yoplait Original 99% Fat Free Yogurt - Strawberry & Harvest Peach (Fridge Pack), Dole Bananas. Lunch: Ranch Salad Dressing, Green Leaf Lettuce, McDonald's Strawberry Banana Smoothie without Yogurt (Large). Dinner: Mayonnaise, Crystal Farms Shredded Cheddar Cheese, Whole Wheat Bread, Perdue Ground Turkey Patty. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry (23g), Brookside Dark Chocolate Acai with Blueberry (23g), Pepsi Diet Pepsi, Coffee (Brewed From Grounds), International Delight Caramel Macchiato Coffee Creamer Singles. more...
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gaining 1.4 lb a week
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