Weigh In record (no journal entry) for 28 May 2022
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225.6 lb
Lost so far: 8.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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952 kcal
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Fat: 46.78g | Prot: 63.17g | Carb: 86.13g.
Breakfast: Whisps Parmesan Cheese Crisps (Pack), Grape Tomatoes, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Smucker's Sugar Free Orange Marmalade, Toasted Rye Bread , Marketside Organic Cage Free Large Brown Eggs. Dinner: No Name Fully Cooked Real Bacon Bits, Tyson Foods Canned Chicken Breast in Water, Great Value Mushrooms Pieces & Stems, Low Sodium Green Peas (Canned, Fat Not Added in Cooking), Wild Harvest Organic Spring Mix Salad. Snacks/Other: Whisps Parmesan Cheese Crisps (Pack), Russell Stover Sugar Free Toffee, Albanese Sugar Free Gummy Bears, Great Value Zesty Ranch Veggie Straws. more...
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losing 0.7 lb a week
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