Weigh In record (no journal entry) for 28 May 2022
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239.3 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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1207 kcal
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Fat: 36.23g | Prot: 83.71g | Carb: 145.06g.
Breakfast: Bananas , Harris Teeter Steel Cut Oats. Lunch: Icy Ocean Wild Caught Premium Raw Shell-on Pink Shrimp, Broccoli, Eggland's Best Large Grade A Eggs, Maruchan Instant Lunch - Hot & Spicy Shrimp. Snacks/Other: Werther's Chocolate Covered Caramels. more...
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losing 0.1 lb a week
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 Comments
28 May 22 by member: caraken
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Thank you and congrats on your weight loss achievement, well done!!!!
30 May 22 by member: dwaynejubar
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