Weigh In record (no journal entry) for 28 May 2022
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221.8 lb
Lost so far: 37.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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2259 kcal
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Fat: 138.85g | Prot: 93.38g | Carb: 157.99g.
Breakfast: Beano's Original Submarine Dressing, Member's Mark Pepperoni, Member's Mark Uncured Black Forest Ham, Member's Mark Jumbo White Hoagie, Member's Mark Colby & Monterey Jack Cheese, Member's Mark Provolone Cheese, Member's Mark Hard Salami, Duke's Mayonnaise, Sweet Onions, Great Value Romaine Lettuce. Dinner: Beef and Pork Frankfurter or Hot Dog, Flowers Foods Enriched Wiener Buns (6"). more...
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gaining 11.2 lb a week
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