Weigh In record (no journal entry) for 04 August 2014
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225.6 lb
Lost so far: 10.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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702 kcal
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Fat: 8.50g | Prot: 51.05g | Carb: 106.27g.
Lunch: Chick-fil-A Diet Coke (Medium), Chick-fil-A Grilled Chicken Sandwich. Dinner: For You Radishes, Boca Original Vegan Meatless Burgers, Denny's Sliced Tomatoes (3 Slices), Birds Eye Steamfresh Whole Grain Brown Rice. Snacks/Other: Kroger Frozen Peas & Carrots, Publix Red Seedless Grapes, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. more...
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losing 6.3 lb a week
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