Weigh In record (no journal entry) for 28 May 2022
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215.4 lb
Lost so far: 114.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2022:
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4283 kcal
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Fat: 98.43g | Prot: 122.69g | Carb: 726.85g.
Breakfast: Cantaloupe Melons, Kraft Mayo with Olive Oil, ConAgra Foods Egg Beaters, Deli Turkey or Chicken Breast Meat, King's Choice Smoked Gouda Cheese, Fleischmann's Vegetable Oil Spread made with Olive Oil, Sara Lee Butter Bread, C&H Pure Cane Sugar Dark Brown, Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Nabisco Belvita Blueberry Breakfast Biscuits, Fritos Original Corn Chips, Chili Con Carne with Beans, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Trolli Gummy Worms, Hot Tamales Hot Tamales, AMC Movie Theater Popcorn (Large). Snacks/Other: Bento Nouveau Spicy Salmon Sushi Roll. more...
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2534 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 22.4 lb a week
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