badsofa's Journal, 04 August 2014

Weigh In record (no journal entry) for 04 August 2014
128.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 August 2014:
1395 kcal Fat: 73.37g | Prot: 71.17g | Carb: 110.68g.   Breakfast: barbara bakery original puffins, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Red Lobster Pan-Seared Crab Cakes, Dole Cherry Almond Bleu Salad Kit. more...
gaining 15.4 lb a week

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