Weigh In record (no journal entry) for 28 May 2022
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160.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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631 kcal
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Fat: 21.22g | Prot: 42.70g | Carb: 67.01g.
Breakfast: Coffee with Cream and Sugar. Lunch: Everything Bagel, Nanuk Smoked Salmon, Philadelphia Regular Cream Cheese. Dinner: Ground Beef (90% Lean / 10% Fat), Lettuce Salad with Assorted Vegetables. more...
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losing 7.0 lb a week
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