Weigh In record (no journal entry) for 28 May 2022
|
234.4 lb
Lost so far: 20.3 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2022:
|
2081 kcal
|
Fat: 55.85g | Prot: 146.57g | Carb: 211.54g.
Lunch: Sweet Potato , Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Rosarita Organic Refried Beans Traditional, Jasmine Rice (Cooked). Dinner: Pork Chops (Top Loin, Boneless), Kirkland Signature Extra Virgin Olive Oil, Jasmine Rice (Cooked). Snacks/Other: Heineken Heineken Beer. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
worldchamp7's weight history
|