Weigh In record (no journal entry) for 28 May 2022
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182.2 lb
Lost so far: 75.8 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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3490 kcal
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Fat: 187.29g | Prot: 136.31g | Carb: 326.49g.
Breakfast: Cheesecake , Shaw's Multi Grain Whole Grain Bread, Cherry Tomatoes, Feta Cheese , Egg, Whole Milk, Butter . Lunch: Scotch Egg, Meat Knish (Pastry Filled with Meat), Coca-Cola Coca-Cola Classic (12 oz), Turkey Drumstick (Skin Eaten). Dinner: Lemonade, Snickers Snickers Bar (1.86 oz), Funnel Cake. Snacks/Other: Sargento Deli Style Sliced Provolone Cheese, Candy, Keebler Club Crackers Original, Knorr Spinach Dip, Parmesan Cheese (Grated) , Orville Redenbacher's Movie Theater Butter Popcorn, Truffles. more...
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losing 1.0 lb a week
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Svistoplas's weight history
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