Weigh In record (no journal entry) for 28 May 2022
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168.2 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2022:
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1458 kcal
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Fat: 40.42g | Prot: 61.14g | Carb: 179.36g.
Breakfast: Простоквашино Творог 2%, Milford Сахарозаменитель, ТД-Холдинг Сироп Шиповник, Любятово Печенье Топленое Молоко, Магнит Сыр Мраморный 45-50%, Coffee, Варенька Черника Протертая с Сахаром. Dinner: Global Village Кабачковая Икра, Шато Тамань Вино Белое Полусухое, Russian Multigrain Bread, Milford Подсластитель, Elite Цикорий Растворимый Порошкообразный. Snacks/Other: Korean Golden Delicious Apples. more...
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2059 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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