Weigh In record (no journal entry) for 28 May 2022
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175.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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2217 kcal
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Fat: 69.31g | Prot: 178.44g | Carb: 216.13g.
Breakfast: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Milk Pro High Protein Caffè , Zorbas Feta, Couscous. Dinner: Farina Bianca, Ondina Filetti di Orata. Snacks/Other: Myprotein Brownie Proteici. more...
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losing 10.8 lb a week
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jack_the_lifter's weight history
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