Weigh In record (no journal entry) for 10 May 2011
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134.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2011:
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1416 kcal
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Fat: 66.21g | Prot: 105.05g | Carb: 62.73g.
Breakfast: Deli Sliced Ham, Gala Apples. Lunch: Chicken Breast (Skin Not Eaten), Frozen Edamame - Organic Soybeans in Pods. Dinner: Red Bell Pepper, Green Bell Peppers, Hot Italian Sausage. Snacks/Other: Smoked Oysters in Oil, Budweiser Select 55 Premium Light Beer, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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gaining 7.0 lb a week
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adowney6's weight history
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