saltebacot's Journal, 10 May 2011

184.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 55.45g | Prot: 152.87g | Carb: 134.90g.   Breakfast: hard boiled egg, Light Strawberry Banana Smoothie Fozen Fruits(Yoplait), 2% Fat Milk, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: lays light potato chips, subway orchard chicken salad. Dinner: parmesan cheese grated, Grilled Chicken Breast Strips, romaine lettuce. Snacks/Other: whole fruit black cherry fruit bar, almonds, Stringsters String Cheese. more...

2051 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...