Weigh In record (no journal entry) for 20 July 2009
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124.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2009:
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1669 kcal
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Fat: 57.76g | Prot: 77.35g | Carb: 222.99g.
Breakfast: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Egg White, Lactose Free Fat Free Milk. Lunch: caprese which wich, Wheat Bread. Dinner: avocado, green beans and almonds, corn, TOMATOES, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Quick Bread Pumpkin Bread Mix, Special K Multi Grain Crackers, Baked Sour Cream and Onion Flavored Potato Crisps, Stringless Sugar Snap Peas. more...
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gaining 1.6 lb a week
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