Cbarrant's Journal, 10 May 2011

226.6 lb Lost so far: 8.2 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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2416 kcal

Fat: 78.53g | Prot: 100.81g | Carb: 327.56g.   Breakfast: Organic Lowfat Milk 1%, Instant Oatmeal - Cinnamon & Spice. Lunch: Sliced White American Cheese, Deluxe Ham, Poppy Bagel. Dinner: Fettuccine Alfredo. Snacks/Other: Plain Cream Cheese, Poppy Bagel. more...

3382 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Driving - 3 hours, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...