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Well I hit my goal and actually am 1.8 lbs lighter than I wanted to be. Been going through some real tough depression the last week or so and that has caused me to be absent from the fat secret community. I've also simply been missing out on meals, not having the motivation to cook for myself. However today I forced myself out of my rut, jumped on the scale and logged into fatsecret. I've lost the weight in less than 2 months and I'm extremely excited about that. However, I know that to get the body that I want I will now have to start exercising, something I have tried to put off through most of this weight loss journey. I plan to set my new RDI to maintaining my weight and hopefully when I start my workout routine I will get the body I have worked so hard to get back. Good luck guys and have a great day.
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148.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 August 2014:
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1603 kcal
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Fat: 56.26g | Prot: 100.49g | Carb: 90.93g.
Lunch: Mott's Original Applesauce (Container), Land O'Lakes Sliced White American Cheese, Smart Balance Original Buttery Spread, Publix Boneless Skinless Chicken Breast. Dinner: Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Publix Premium Butter Crust Bread, Smart Balance Original Buttery Spread, Land O'Lakes Sliced White American Cheese, Boar's Head Maple Glazed Honey Coat Ham. Snacks/Other: Natural Light Natural Light 16 oz, Anheuser-Busch Natural Light Beer. more...
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losing 4.5 lb a week
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