actor1118vo's Journal, 04 August 2014

Weigh In record (no journal entry) for 04 August 2014
160.0 lb Lost so far: 3.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.
gaining 0.0 lb a week

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Not concerned about those additional two pounds since I weighed in after two glasses of smoothie. Yesterday, I was down to 158 - totally due to the fact that I've been off candy, cake, ice cream. If I eat only the nutritious foods I usually eat and continue to leave out pleasing my sweet tooth, I'll be fine -- at least, considerably thinner. 
04 Aug 14 by member: actor1118vo

     
 

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