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BS - 96
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228.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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3098 kcal
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Fat: 103.75g | Prot: 167.25g | Carb: 375.67g.
Breakfast: Kroger Granola, Kroger Carb Master, banana, strawberries, milk 2%, Apple Cinnamon Cheerios. Lunch: Dijon Roasted Potatoes, Meijer Italian Salad Dressing, Lettuce and Tomato Salad, Broiled or Baked Breaded or Floured Pork Chop. Dinner: brocolli, bud light, stuffed shrimp, long grain rice, smoked sausage, crab stuffed mushrooms, fried shrimp. Snacks/Other: sunkist orange soda. more...
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3334 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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