Weigh In record (no journal entry) for 10 May 2011
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194.8 lb
Lost so far: 12.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2011:
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1516 kcal
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Fat: 92.59g | Prot: 54.06g | Carb: 111.04g.
Breakfast: 1% Fat Milk, Instant Hot Cereal. Lunch: Fully Cooked Original Pork Sausage Patties. Dinner: French Fries (Medium), Quarter Pounder. Snacks/Other: American Cheese Slices. more...
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losing 12.6 lb a week
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