Bolke1972's Journal, 04 August 2014

138.9 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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905 kcal

Fat: 33.33g | Prot: 57.43g | Carb: 98.94g.   Breakfast: Milsani Magere Yoghurt Natuur. Lunch: De Lelie Magere Verse Kaas, Radijs. Dinner: Zelfgemaakte Frieten, Gekookte Mosselen. Snacks/Other: SPA Spa Bruis, Banaan, Augurken, Colruyt Everyday Multivruchtensap. more...

1688 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...