Weigh In record (no journal entry) for 04 August 2014
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270.0 lb
Lost so far: 2.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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1460 kcal
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Fat: 29.45g | Prot: 53.18g | Carb: 248.33g.
Breakfast: Coffee with Sugar, Water, Sesame Bagel. Lunch: Lipton Pure Leaf Iced Tea Lemon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sam's Choice Purified Drinking Water, LaBrea Bakery French Bread Baguette, Romano's Macaroni Grill Penne Rustica (Dinner). Snacks/Other: Sam's Choice Purified Drinking Water, Gala Apples, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Hershey's York Dark Chocolate Covered Peppermint Patties. more...
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3879 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, elliptical 30 min - 30 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
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gaining 7.0 lb a week
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