Weigh In record (no journal entry) for 27 May 2022
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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1585 kcal
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Fat: 61.35g | Prot: 64.69g | Carb: 159.55g.
Breakfast: 2% Fat Milk. Dinner: Great Value Hot Dog Buns, Aidells Chicken & Apple Sausage, Kona Brewing Company Big Wave Golden Ale. Snacks/Other: Apples , Beets , Carrots , Cucumber (with Peel), Liquid IV Hydration Multiplier, Pistachio Nuts. more...
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gaining 4.2 lb a week
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