Weigh In record (no journal entry) for 27 May 2022
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220.2 lb
Lost so far: 38.6 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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1694 kcal
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Fat: 95.65g | Prot: 86.23g | Carb: 128.39g.
Lunch: Duke's Mayonnaise Light with Olive Oil, Prime Fresh Delicatessen (Smithfield) Black Forest Ham, Nature's Own Butterbread. Dinner: Beano's Original Submarine Dressing, Sweet Onions, Great Value Romaine Lettuce, Duke's Mayonnaise, Member's Mark Provolone Cheese, Member's Mark Colby & Monterey Jack Cheese, Member's Mark Pepperoni, Member's Mark Uncured Black Forest Ham, Member's Mark Hard Salami, Member's Mark Jumbo White Hoagie. more...
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losing 4.2 lb a week
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