Weigh In record (no journal entry) for 04 August 2014
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119.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 August 2014:
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1199 kcal
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Fat: 40.35g | Prot: 88.50g | Carb: 120.50g.
Breakfast: Bananas, Peanut Butter, Egg, 2% Fat Milk, Quaker Old Fashioned Oats. Lunch: Water, Cooked Spinach, Cooked Green Peppers and Onions (Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Wylwood Stir Fry Vegetables, Baked or Broiled Fish, Costco Spaghetti Noodles. Snacks/Other: Decaffeinated Coffee, Land O'Lakes Plain Fat Free Yogurt, Venison/Deer Jerky, Apples. more...
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Michelle Gerber's weight history
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