Weigh In record (no journal entry) for 27 May 2022
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2022:
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1712 kcal
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Fat: 92.90g | Prot: 101.95g | Carb: 118.03g.
Breakfast: Mayonesa, San Rafael Balance Pechuga de Pavo, Habaneras Galleta Integral, Habas, Carne Molida de Res (85% Magra / 15% de Grasa). Lunch: La Villita Queso Panela, Chicharrón, La Villita Queso Manchego , San Rafael Balance Pechuga de Pavo. Dinner: Quesadilla, Jitomate, Carne Asada. Snacks/Other: Habaneras Galleta Integral, La Villita Queso Panela, Donas Escarchadas o Recubiertas de Chocolate, Azúcar, La Huerta Fresas Congeladas. more...
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2348 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 2.2 lb a week
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