KCdaBaller's Journal, 04 August 2014

218.6 lb Lost so far: 15.6 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 75.33g | Prot: 187.12g | Carb: 119.49g.   Breakfast: CytoSport Monster Milk - Chocolate (Bottle). Lunch: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Green String Beans, Trader Joe's Traditional Pot Roast. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Snacks/Other: Stop & Shop Pluot. more...

2997 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...