Weigh In record (no journal entry) for 27 May 2022
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163.2 lb
Lost so far: 6.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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764 kcal
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Fat: 33.09g | Prot: 24.03g | Carb: 95.57g.
Breakfast: Butterfly Bakery No Sugar Added Blueberry Muffins. Lunch: Spaghetti with Meat Sauce (Entree) . Snacks/Other: Almond Butter, White Bread , Butterfly Bakery No Sugar Added Blueberry Muffins. more...
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losing 1.0 lb a week
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