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Thursday Oy roller coaster. Scott came home at 1:50 by
9:30 we’re done
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136.4 lb
Lost so far: 15.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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930 kcal
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Fat: 27.00g | Prot: 76.00g | Carb: 36.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Chocolate Plus For Joint Health Shake. Lunch: Premium Gold Whole Flaxseed, Dannon Light & Fit Greek - Cherry. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Tito's Handmade Vodka, Slim-Fast Advanced Nutrition Caramel Latte. more...
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gaining 2.8 lb a week
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