Weigh In record (no journal entry) for 27 May 2022
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173.5 lb
Lost so far: 10.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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1266 kcal
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Fat: 44.46g | Prot: 95.44g | Carb: 123.39g.
Breakfast: Milbona Cremosano 7%, Alpro Barista Hafer , Rapunzel Kokos- & Mandelmus mit Dattel, Alnatura Dinkel Flakes, Heidelbeeren, Erdbeeren, Dr. Budwig Omega-3 Leinöl, Milbona Skyr Natur. Lunch: Zitterwälder Eifeler Weizenmischbrot, Fol Epi Legere, Tomaten, Ei, Kerrygold Butter. Dinner: Gurke (Geschält), Iglo Schlemmer-Filet Grüner Spargel, Erdbeeren, Banane, Milbona Kefir 1,5%. more...
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steady weight
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