Weigh In record (no journal entry) for 10 May 2011
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178.4 lb
Lost so far: 19.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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1145 kcal
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Fat: 30.13g | Prot: 124.78g | Carb: 100.25g.
Breakfast: Coffee, Original 99% Fat Free Strawberry Yogurt, Muscle Milk Protein Plus, Fish Oil Omega 3, Multi-Vitamin. Lunch: Golden Delicious Apples, Baked or Broiled Salmon, Mashed Potato (from Dry). Snacks/Other: *PROTN+ CHOC CHP BARS. more...
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2672 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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