Weigh In record (no journal entry) for 04 August 2014
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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541 kcal
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Fat: 15.81g | Prot: 43.90g | Carb: 53.33g.
Breakfast: Soreen Malt Loaf. Lunch: Sainsbury's Lighter Garlic & Herb Soft Cheese, Chicken Breast, Tesco Tagliatelle. more...
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gaining 1.1 lb a week
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