chasmansfield's Journal, 04 August 2014

238.6 lb Lost so far: 6.4 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 72.79g | Prot: 94.52g | Carb: 65.16g.   Breakfast: American Cheese, Egg, Complete Multivitamin, Coffee. Lunch: Boar's Head Baby Swiss Cheese, Boar's Head Maple Glazed Honey Coat Turkey Breast, Boar's Head Muenster Cheese, Boar's Head Chipotle Chicken Breast, Turkey Pastrami. Dinner: P.F. Chang's Chang's Chicken Lettuce Wraps. Snacks/Other: Kirkland Signature Trail Mix, Mangos, Granny Smith Apples. more...

3506 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 12 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...