Weigh In record (no journal entry) for 04 August 2014
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174.8 lb
Lost so far: 11.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1639 kcal
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Fat: 51.74g | Prot: 36.73g | Carb: 217.76g.
Breakfast: Cookie, Welch's Grape Jelly, Croissant. Lunch: Lemon Juice, Apples. Dinner: Whiskey Sour, Tokyo Joe's Miso Soup (Cup), RA Sushi Rainbow Roll. more...
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losing 10.5 lb a week
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