Weigh In record (no journal entry) for 04 August 2014
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144.6 lb
Lost so far: 4.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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1947 kcal
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Fat: 57.46g | Prot: 100.61g | Carb: 202.42g.
Breakfast: Herbalife Proteína Isolada de Soja, Herbalife Shake de Chocolate Cremoso. Lunch: Linguiça de Frango, Congelados da Sônia Panqueca de Frango, Arroz Integral, Feijão Carioca Cozido, Lacta Chocolate Amaro, Salada de Alface com Queijo, Tomate e/ou Cenoura. Dinner: Herbalife Proteína Isolada de Soja, Herbalife Shake de Frutas Tropicais, Sufresh Suco de Uva. Snacks/Other: Quaker Aveia em Flocos, Mel, Banana Prata, Bolo de Abacaxi, Taeq Cookie Integral de Soja e Cacau. more...
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1947 kcal
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Activities & Exercise:
Ginástica Localizada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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