Weigh In record (no journal entry) for 10 May 2011
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224.8 lb
Lost so far: 10.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2011:
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1433 kcal
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Fat: 45.94g | Prot: 47.85g | Carb: 212.64g.
Breakfast: Sugar Free French Vanilla, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Banana, Clif Bar - Oatmeal Raisin Walnut. Lunch: Pulled Beef Brisket, kaiser roll. Dinner: Snyder's of Hanover Mini Pretzels. Snacks/Other: Sugar Free French Vanilla Creamer, No Calorie Sweetener Packets, Date & Cashew Granola. more...
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losing 8.4 lb a week
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