Yolandateskou's Journal, 04 August 2014

107.4 lb Lost so far: 2.6 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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515 kcal

Fat: 10.31g | Prot: 36.99g | Carb: 72.51g.   Breakfast: Sunsweet Pitted Dried Plums. Lunch: Greek Salad, Shoppers Value Chicken Breast Filet. Snacks/Other: Syrup, Syrup, Syrup. more...

2081 kcal

Activities & Exercise: Hunting - 4 hours, Swimming (slow) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...