flesh84's Journal, 04 August 2014

162.5 lb Lost so far: 0.7 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 37.47g | Prot: 84.78g | Carb: 254.37g.   Breakfast: Flaxseed Seeds, BioBio Fettarmer Joghurt Mild, Alnatura Amaranth. Lunch: Zucchini, Cucumber (with Peel), Alnatura Amaranth, cooked, K-Classic Kochhinterschinken, REWE Bio Saure Sahne 10% Fett. Dinner: Bagel, Bistro MD Chicken Paprikash. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Heidecksburger Joghurt, Strawberries, Milka Nuss & Nougat-Creme, Coffee with Milk. more...

2175 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...